Those special moments when a man wants to be intimate can quickly become a disappointment if one suffers from a common disorder called Erectile Dysfunction. We know how embarrassing it can feel to be unprepared for such a life moment. Erectile Dysfunction can be devastating to men, and unfortunately, millions of men suffer from the condition.

The first step in satisfying the need to be intimate without interruption is to visit your doctor. While it may be a sensitive subject to discuss with any other person, seeing a doctor can provide a sound solution to your problem. Most doctors are able to prescribe one of numerous medications that create an erection for a period of time, allowing you to be intimate with a little planning ahead.

These medications, however, can cause a multitude of side effects. Some can be rather unpleasant such as… Ultimately, you may consider these medications as simply a treatment for the symptom rather than a cure for the disorder in general. More importantly, the medications can be very expensive. The added stress of working to pay for something that should come naturally may warrant some changes to your lifestyle that could help with Erectile Dysfunction in a more natural manner.

The Root Of The Problem

The basic function of erections relies on proper circulation, which determines the quality and length of your intimate time. Essentially, the more and better your blood flow, the better your erections will be. Fortunately, there are a number of natural remedies that can be incorporated into your diet and lifestyle that will assist in resolving your erection issues.

1. Add Some Fruity Fun

Fruits are one example of something you can eat more of to improve your chances of a natural erection. Fruits are especially helpful because they are loaded with natural sugars, vitamins and anti-oxidants which help with prevention. These foods are rich in anthocyanin and flavones which include blueberries, citrus products, strawberries, red wine, apples, pomegranates and pears.

Studies show that adding this to your diet reduces your risk by 90 percent, according to self-reported data in a collaborative study from the University of East Anglia and Harvard University.Given the above, a man might choose to adopt the Mediterranean Diet which encourages the consumption of fruits. Another way to incorporate these rich flavonoid-containing foods is to regularly consume fruit smoothies. Smoothies are easy to make with ice, milk, or yogurt and can contain many nutrients that help even your overall health.

2. Increase those Nitrates

Circulation, in particular, is improved by including foods with nitrates. By improving circulation with such good foods as leafy greens and beets, the quality and firmness of your erections have been known to increase. Beet juice is very high in nitrates, but may require some getting used to. Leafy greens on the other hand, such as spinach, could easily be incorporated into your diet. With a little planning, eating a dinner high in leafy greens before you want to be intimate is a proactive way to improve your response to sexual stimulation.

3. Choose Darker Chocolate

Dark chocolate has received a lot of attention in recent days as being healthy in small doses for the body. In fact, they are also full of flavonoids and, therefore, fall into the category of great antidotes for Erectile Dysfunction.

More important, it is full of cacao which increases levels of serotonin in the brain – an excellent way to boost your mood and help you relax and simply enjoy sexual activity. You’ll find that consuming dark chocolate before having sex will also increase the chances of reaching orgasm since it also increases blood flow to all the right regions. Consider integrating it into your dating ritual much like you would an aphrodisiac.

4. Pick Your Pistachios

A recent study showed that eating pistachio nuts every day led to a significant increase in sexual performance after just three weeks. In addition to lessening the effects of ED, it also had the benefit of increasing overall sexual satisfaction. What causes this almost magical effect? It all comes down to a protein called arginine, which, like the other things we’ve mentioned so far, help to relax blood vessels.

5. Slurp Some Oysters

Adding oysters to your diet, especially pre-sex, has often been fantasized as the ultimate aphrodisiac. But, there are facts to support how oysters help you get and stay erect. It comes down to the high levels of zinc and B12 found in this muscle food. In layman’s terms, these nutrients temporarily boost testosterone levels and production. Eating oysters (or shellfish in general) is a great way to help solve your low-T problem, which in turn, will reduce your ED symptoms.

6. Munch On Watermelon (and Pink Grapefruit)

Watermelon (and pink grapefruit) deserves a special mention in our fruits discussion because it is known to strengthen erections through the ingestion of an amino acid that increases production of nitric oxide. Once again, this increases blood flow at a basic level and will aid in the ability to maintain a hard erection for the most pleasure in your sexual encounter.

7. Mix Some Tomatoes and Olive Oil

Tomatoes, a part of the Mediterranean Diet mentioned above, contain lycopene which increases nitrix oxide as well, increasing blood flow to certain regions including the penis. Mixed with extra virgin olive oil and studies show you’ll have success given a few months of regular consumption.

While tomatoes are not an aphrodisiac, it can make an appeasing and easy addition to any diet for fruitful results.

Cut These Bads Out

In addition to adding certain things to your diet, you’ll do a lot to help yourself by taking certain things OUT of your diet.

Specifically, if you smoke, consider stopping. The nicotine in cigarettes is known to constrict your blood vessels, which reduces blood flow. Those smokes are literally working against your sexual performance.

Alcohol is another thing to seriously consider reducing your intake of. While a little bit of alcohol can increase your sexual desire, it’s essentially a poison, and can actually decrease your sexual performance.

If you’re serious about minimizing the effects of ED, you limit or completely eliminate these things from your lifestyle.

There are many more foods that we could discuss, but this shortlist is exactly what you need to tackle ED before it hinders your sexuality.

Diet is often the crux of our health issues, and the willingness to make some changes will go a long way to avoiding another pill and possibly healing what is broken the natural way.

However, if you find little success with just a change in diet, by all means, see your doctor. Just know that a “quick fix” isn’t a cure but a temporary solution to a long-term problem.

 

The post 7 Foods to Recover Your Virility first appeared on Healthy Gab.

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The below list hints you regarding three simple strategies to control your diabetes not told by your doctor:

Include more fat to your daily diet

It is awe striking when someone tells you to add more fat to a diabetic patient. Well you heard it right as fat in your body plays a vital role to take up the insulin. In that respect adding fat will be better as it will easily control the level of blood sugar level. But take a pause and rethink that the fat should need to be a good fat that is trying to be on unsaturated omega 3 fat. Well you can find the good fat in foods like eggs, fish and the grass fed beef. So. try to include fatty foods containing good fat in your daily diet, in order to consume more good fat on a daily basis.

Rely on push ups

A diabetic patient should definitely spend a couple of hours on exercises. It is better to try hands on any kind of exercise that indulges strength. Although your doctor advised you to nail the cardio exercise as it draws up a bit of your insulin. Instead of doing that only you should also try to keep your whole body active. Few actually avoid straining themselves, for them daily push ups will surely help to move on. Even you can try some body squats, as this also helps to strictly control your blood sugar. In addition to that, it expels stress, and provides you loads of energy as well.

Repose and unwind

Getting stressed so often obviously wrecks your body. In fact, it discomforts a lot the entire body and hampers the level of glucose in the blood. That is why simply recline, relax and repose. Stay cool and calm because this helps to regulate the level of glucose content in the blood. Stressed mind always pushes you to gorge on more foods which somehow makes you eat beyond your capacity. Consequently, it negatively affects your blood sugar. Now once again you have to befriend with some simple relaxation exercises. You can try meditation. Even you can also practice different types of breathing exercises.

Thus, it is high time to gear up and revise your to do list if you really wish to control your blood sugar. The above said tricks will certainly help you out. But along with that you need to follow a good lifestyle. Now if you really want to stay away from the Type 2 diabetes, then do make sure to follow what is said. Hopefully you would not need to worry at all about your blood sugar.

Extra Tip

An ancient Hindu manuscript missing for thousands of years was recently discovered and deciphered. Not surprisingly it unveiled the key to defeating diabetes.

Click here to learn more

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We all require a great night’s sleep in order to function at optimum levels during the course of our increasingly stress filled days. Sleep helps to restore balance and mental acuity, as well as restore our bodies to tip top shape. A good night’s sleep allows us to dream and gives our minds time to make sense of the day’s events. However for many people a good night’s sleep continues to be a dream itself.

Stress has been identified as one of the most destructive forces when it comes to getting enough shut eye and it appears that more and more people are suffering from chronic insomnia.

For many people artificial, chemical based sleep aids are becoming popular, but these often come with a host of unpleasant side effects. An alternative is the practice of reflexology which is a natural way to relax. It is actually possible for people to enjoy the benefits of self-administered reflexology to aid in drifting off to sleep at night.

By stimulating reflex points on your feet, hands and face, reflexology can impact the entire body. A simple reflexology routine that involves just the feet can help you or another get to sleep naturally. There are about 15,000 nerves in your feet alone, one of many reasons that foot reflexology is so effective.

Reflexologists use a map of the feet where all the organs, glands, and corresponding parts of the body are mapped. The toes represent the head. The ridge beneath the toes on the top part of the ball of the foot is the shoulder or neck line. The ball of the foot reflects the chest. The arch mirrors the digestive organs, and the heel and ankles represent the reproductive system. The inside curve of each foot (where we find the spinal reflex) corresponds to the curves of the spine.

Below is a 15-minute routine in four practical steps that you can incorporate into your pre sleep routine.

1. Relax the feet

Deal with each foot one at a time. Using a simple relaxation technique: pressing and squeezing, lightly slapping or gently kneading — whatever length of time feels good. Finish by pressing and holding your thumb on the solar plexus point of each foot for up to 10 seconds each.

2. Bottom of the feet

“Walk” your thumb up from the base of the heel to each toe (imagine your thumb is a caterpillar inching its way up your foot), then press these reflex points with the outer edge of your thumb or tip of your forefinger.

Each part of the foot provides the following effects:

• Head/brain (top of each toe) promotes clarity and positive thinking.
• Pituitary or “master gland” (centre of big toe) stimulates/balances hormone secretions of all other glands.
• Pineal gland (outer side of big toe) secretes melatonin which controls our circadian rhythm/sleep cycle.
• Thyroid (base of big toe) balances metabolism.
• Neck/shoulders (ridge of toes) releases tension
• Chest/lungs (ball of foot) calms breathing.
• Solar plexus/diaphragm (under ball of foot in the centre) encourages profound relaxation and peacefulness.

Repeat these movements until you begin to feel more relaxed. At the end of your session finish with another thumb press on the solar plexus point on both feet.

3. ‘Breeze Strokes’

Close off with “breeze strokes” — lightly running your fingertips down the tops, bottoms and sides of each foot in a light motion, barely touching the skin. Repeat this several times. It is very soothing to the nervous system.

Reflexology is a way to encourage deep relaxation where you are open to internal, mental suggestions. This is a great time for a pre-sleep affirmation, for example “The world is a better place than it was yesterday and nurtures me towards a peaceful night’s sleep’.

This is also the ideal time to appreciate those around you and the small moments of joy during the day. Use positive thinking to set yourself up for a great new day

 

The post Enjoy More Sleep With DIY Reflexology first appeared on Healthy Gab.

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A recent Canadian study has indicated that more creative folk may suffer from nightmares more often than the average sleeper.

Your scary dreams might signal something seriously awesome

People who suffer more nightmares may be more creative than those who dream without terror, a recent Canadian study seems to suggest. The study was published by the Dream & Nightmare Laboratory, Center for Advanced Research in Sleep Medicine, Hôpital du Sacré-Coeur de Montréal and the Université de Montréal, Montréal, Canada.

The researchers asked nightmare sufferers and those who enjoyed pleasant dreams to react to emotionally charged words with the first response that came to mind.

The results were that nightmare-free sleepers responded with predictable words, like “joy” in response to “happy,” or “mad” in response to “angry.”

But those who experienced nightmares at least twice a week made more creative associations.

They responded to the word ‘angry’ with words like ‘red’ and ‘face,

says lead study author Michelle Carr, Ph.D.(c), of the Dream & Nightmare Laboratory at the Hôpital du Sacré-Coeur de Montréal.

Their minds didn’t follow common patterns of thinking.

That seemingly shows their brains were able to come up with a logical response different from what would generally arise from a more conventional thought process—a potential sign of creativity.

The common link between creativity in waking life and nightmares during sleep might be heightened sensitivity, said Carr.

According to the study creative people tend to experience events on a much deeper level. They’re much more attuned to their emotions and senses, which may allow them to think and express feelings in a more creative manner.

So what’s the end result? When you’re asleep, that insight translates into vivid, intense, and imaginative dreams, she says.

Vivid dreams aren’t necessarily a bad thing

But if you’re stressed or anxious, they can take a negative turn, leading to what we perceive as nightmares instead – and if you’re a more creative type you tend you have much more vivid, and potentially frightening dreams.

The post Creative People Suffer from Nightmares More Often – New Study. first appeared on Healthy Gab.

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The consensus is mixed. People who develop these problems have a wide range of personalities and lifestyle / psychological states – some are highly stressed, others are calm, collected and contented.

What about chronic ailments such as cancer and heart disease?

Some studies suggest that pessimists or introverts are at higher risk, others suggest that optimists or extroverts are just as likely to suffer from dread disease. Research into the relationship between personality traits and illness has been the subject of many studies over the years – and there seems to be a mixed bag of results.

It’s all a bit complicated. First, “personality types” are constructs by researchers and don’t necessarily correlate well with what is going on with people in the real world. What’s more, dozens of overlapping traits, in various permutations, have been studied. There are countless ways to measure them, plus many theories of personality that use different terms and concepts. Most people don’t fit neatly into one description and ‘personality types’ may change over time. Also, a link between a personality trait and a disease doesn’t mean that one is causing the other.

So what are the personality types?

There’s a long history in psychology of attempting to classify personality types. But only fairly recently have health-related personality types been developed.

The first was the Type A personality. The theory went that people with this personality, who were aggressive, competitive, tense, impatient and quite often hostile were at higher risk for heart disease. This was based on the results of studies on men. For years this was treated as absolutely correct, but the latest research does not confirm the initial findings, and including women casts even further doubt on the results.

Still, certain Type A traits such as chronic hostility/anger and cynicism/mistrust may well be linked to heart problems. There was a 2010 English review of studies which concluded that anger and hostility predict heart disease in healthy people and poor prognosis in cardiac patients.

People with Type B personality are the polar opposite of Type A. People who exhibit personality traits associated with Type B are calm, cheery, cooperative, patient, easy-going individuals.  These traits may make you a more pleasant person, but there’s no clear evidence it will keep you healthy.

It was once thought that the Type C personality which is usually passive and often exhibits feelings of helplessness, while attempting to help people all the time was at increased risk of cancer. That could conceivably be true if when presented with bad health news, such people passively accept their prognosis and don’t follow through with treatment or even check with their doctor. It’s tempting to think that these traits would not be conducive to good health, but again there’s no solid evidence one way or the other.

The newest characterisation is a Type D personality. D for distressed. These folk are irritable, anxious and worried, with a very negative view of the world. They tend to be socially inhibited, insecure and easily stressed. Several studies have implicated Type D in an array of cardiovascular risk factors and poor general health. But, of course, in a few years the concept of Type D may seem as outmoded.

The post How does your Personality Type Affect Your Health? first appeared on Healthy Gab.

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Once you turn to forty years, the likelihood of you being attacked by ED is very high. However, it is critical to understand that not every issue of sexual dysfunction is associated with the problem of Erectile Dysfunction.

It is evident that every man on earth is likely to encounter the occasional problem of performance. When this happens you, are always going to feel dejected and disappointed.

You feel like a failure, and to put things right, you seem like half a man, and who is unable to fulfill his responsibilities. It is important to note that if this situation is not happening regularly over short periods, there are chances that it may not be an ED.The common question now becomes, what are the causes of Erectile Dysfunction?

So below are some of its common causes.

1. Exercise, Diet, and Lifestyle.

The naked truth is that, in some cases, the problem of erectile dysfunction is a condition we inflict upon ourselves.

Even though these things might not be the direct cause of erectile dysfunction, it is true that they are the factors that make your condition worse.

This, therefore, is a huge category that is expansive and entails lots of information. In brief, here is what you need to grasp.

Consuming a lot of whole grains, watermelon, leafy greens, oysters, and blueberries will efficiently provide your body with all the necessary incentives it needs to enhance the quality of your erections. Most fruits are likely to work positively, though. However, you should try your best and avoid cigarettes, alcohol and also reduce your consumption of processed foods. This will ensure further added benefits.

Complement this with a dose of workouts, probably three times a week, and you are on the right path toward a better sexual health.

2. The Meds You Take

You have probably seen numerous advertisement of certain medications on television. The worst part about these ads is that they consume equal time dwelling on the side effects of their latest drugs and in talking about their expected benefits.

Unfortunately, most of the medications that are available on the market today are manufactured to treat certain conditions but have other complications and side effects that include the reduction of the male sexual performance. There are numerous such drugs but the medication for blood pressure is a perfect example.

However, the good news is that in most instances, though not always, there are alternatives to the medications with these side effects. Therefore you can always consult your doctor for him to prescribe an alternative type of medicine. This can play a part in eliminating the problem.

3. Your Big Brain Functioning Against Your Little Brain

It has been scientifically proven that most of the causes of erectile dysfunction are psychologically initiated. Try to comprehend that this is not similar to saying that it is all in your head, because it is not.

Psychological issues are likely to result easily to numerous very actual ailments that are physical. Of course, that should not perplex you.

Stress can result in certain ailments of the heart, so why can’t other issues that are psychological lead to erectile dysfunction? It is such a pretty common phenomenon that is quite easy to understand.

To be precise, STRESS is, by far one of the core causes of erectile dysfunction. Bearing in mind that stress also leads to various heart conditions, it, therefore, becomes a nasty condition since it can knock you down twice.

Long before stress wipes you off the earth, it will certainly negatively impact on your entire sexual life.

It is true that our current society is filled with almost overflowing triggers of stress. We perform our job duties for many hours. We also don’t take sufficient vacations, but even if we do take, we again occasionally come with our work, thanks to the invention of the smartphone, which is ultimately a blessing and a curse.

It is faithful to highlit that it plays a significant role in keeping us in touch with families and friends regardless of where we are in the whole world, but this implies that we have the habit of never to unplug. We need that. We require enough time to relax and decompress. You can run and accelerate at high speeds for some period. But if you run for so long you’ll burn yourself out tremendously.

Therefore, if you keep going beyond that, your problems are only likely to worsen as time goes. But, why would you subject yourself to such problem? It has no grounds whatsoever.

4. Depression

It has been proven that depression is another cause of erectile dysfunction that is very common, and let us face it that way. It is true that when you get depressed, sex is always the last thing you are always looking for.

Stress, in particular, is a nasty cause of erectile dysfunction. This is so because many of the antidepressant drugs available only worsen your situation of erectile dysfunction.

Depression can cause other harm in a manner not easy to notice because it is easy to get trapped in a self-reinforcing feedback loop trap that is negative.

What this means is that when you are suffering from depression, your self-esteem is notably low. Therefore, if you try having sex, the low self-esteem is likely to result in adverse performance issues. When you fail to perform sexually, your self-esteem is lowered furthered, which makes your future sexual performance issues liable to recur.

Once you are trapped in such a situation, it is tough to come out of it successfully.

Of course, one thing that you will find is not on the list is performance anxiety. This is because while performance anxiety has the power to lead to a reduced sexual performance in various specific conditions, these are mainly one-off events that are isolated.However, the risk is that a failure to sexually perform can to some extent lead to depression, which in turn can cause the problem of Erectile Dysfunction.

The Bottom line

The problem of Erectile Dysfunction can be hard to handle. As a man, it leaves you depressed and dejected. However, knowing and understanding its causes is key to limiting its consequences.

 

The post 4 Hidden Causes for Erectile Dysfunction first appeared on Healthy Gab.

The post 4 Hidden Causes for Erectile Dysfunction appeared first on Healthy Gab.

Get it right

Each week, start with the first challenge and repeat until you have mastered it. Then proceed to the next one. Practice at your own pace and match your skill levels, but be sure to engage in at least some work each day so you can complete the progression by week end.

Here’s a great schedule that will get you the results you want.

Week 1

Fix your form:

With planks, your form either makes or breaks the exercise

says New York City celebrity trainer David Kirsch. As a rule your body should form a straight line from head to heels.

Begin by standing: Stand up straight, feet hip-width apart. Now have someone try to gently knock you off balance. Pay attention to the muscles you need to engage to stay centred:

That’s exactly how you should feel when you’re in plank

says well known trainer Jonathan Ross, a senior adviser to the American Council on Exercise.

Perfect your position: Lying on your stomach, plant your forearms firmly directly under your shoulders. Come to your toes and squeeze your glutes. Hold that pose for between 5 and 10 seconds.

Start the timer: Hold your plank for 20 to 30 seconds or longer. If you need to take a breather then lower your knees to the floor for a few seconds.

Week 2

Boost your endurance: If you feel any shoulder or lower back pain as you start to hold your static plank for longer, or if your behind creeps upwards, stop and restart.

Master 30: Hold your plank for 30 seconds without resting.

Add 15: Hold your 30 second plank, then rest in a Downward Dog position for 5 seconds, suggests Kirsch. Return to plank position and hold for another 15 seconds or more.

Hit the minute mark: Hold a 45 second plank, followed by a Downward Dog and another 15 to 30 second plank.

Go for 90: Hold your plank for at least 1 minute. Rest in Downward Dog if you need to, then hold another 30 second plank.

Week 3

Power it up: Get used to the following variations individually (do each for 1 minute). Then stack them one after another, aiming to eventually finish all three back-to-back.

Move the centre of mass: From a forearm plank, drop your right hip so your right thigh just touches the floor. Return to the starting position and drop your left hip. Then Repeat.

Test your balance point: Extend your right arm straight out in front of you, parallel to the floor, without disturbing your form. Return to centre, then extend your left arm. Repeat with your right and left legs.

Change the levels: Start in a plank on your forearms. Press up onto your right hand, then your left, so you come into a high plank position. Return to your right forearm, then your left. Repeat the pattern, alternating the starting arm. Continue until you reach your goal.

The post Ripped to the Core with Planking first appeared on Healthy Gab.

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Unfortunately there are times when you are simply going to overindulge. Too many drinks in too short a time or just that overly extended night out with the girls or boys are going to result in a morning after that will lead to a swearing off of alcohol for the rest of our lives – and the search for that ever elusive hangover cure that actually works.

Of course we’re advised (and it’s true) that the only way to avoid a hangover is to drink in moderation. But that doesn’t really help unless you own a time machine and the damage has already been done. But there are certain approaches that will reduce the terrible effects of the out of control night out.

It’s estimated that more than 75 percent of people who’ve had an alcoholic drink have experienced a hangover and even missed work due to one, so it’s essential to know how to tackle the morning after. To avoid hangover-related poor job performance, it’s best to get back to a state of bushy tailed sobriety in a clever way.

These scientifically-proven cures can help you get over the challenges of a throbbing headache and whole body pain that are the result of over indulging.

Click NEXT to See The Top 6 Hangover Cures

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The toilet bowl may be your first indication that something may be a miss with your health. In fact most doctors today advise keeping an eye on the color of your pee. Although slight changes in hue may be nothing to worry about you should aim for a light lemonade color as a sign of optimal hydration and that fact that everything is functioning normally.

It’s important to note that the color of your pee isn’t always as accurate at predicting true dehydration as other tests such as a blood test. This is according to research in the American Journal of Clinical Nutrition. The study examined hydration tests among older adults and found that urine color can be changed a myriad of things, making it challenging to accurately predict hydration.

The yellow hue of urine comes from a chemical by-products that are the result of the kidneys doing their job of processing waste, explains Koushik Shaw, MD, urologist and founder of Austin Urology Institute in Texas. The more dehydrated you are, the more concentrated the urine becomes and the darker the color gets. “A pale yellow color reflects a good balance between over and under hydration,” he says.

However sometimes pee can appear in a surprising rainbow of colors.  If you’re not seeing that natural lemonade hue your body might be trying to tell you something. Here’s a quick guide to what different colors of urine might mean.

Click NEXT to check if you should be worried…

The post What the Color of Your Pee Says About Your Health first appeared on Healthy Gab.

The post What the Color of Your Pee Says About Your Health appeared first on Healthy Gab.

There are quite a few common healthy foods that may be undermining your efforts to keep your diabetes under control. Below, we will discuss 3 types of foods you that can increase glucose levels, and what you can do to prevent it.

Fruit Smoothies

Just because smoothies contain fruit doesn’t mean they are a healthy choice for a sweet treat. Although you may have been told to eat more fruit in order to stay healthy, smoothies that are prepared in restaurants or a fast food drive-through can contain as much sugar as three servings of soda. In order to make their smoothies more tasty, many restaurants add in unnecessary ingredients such as sugar or corn syrup, which can cause dangerous spikes in blood sugar levels.

If you love smoothies, there is still a way to have them without causing a rise in your blood sugar: prepare them at home. When making smoothies at home, always pay close attention to the ingredients. Stay away from fruits that are high on the glycemic index (such as bananas and peaches), and use those that are still sweet, but higher in fiber (such as apples, blueberries, and strawberries).

Potatoes

You may be wondering how a food that is fat-free and full of fiber and nutrients can be harmful to the body. Potatoes contain high amounts of starch, which are digested very quickly and turned into glucose within the bloodstream. This triggers an intense insulin spike. Before you start thinking you may never be able to have potatoes again, take heart in knowing that by taking a few key steps in preparing this vegetable, you can prevent a rise in blood sugar.

To help slow down the rate at which potatoes are digested, try seasoning them with a little lemon juice. Add in leafy greens, or other fiber-rich vegetable, alongside your potato dish. When cooking, only use a heart-healthy oil (such as olive oil) for sauteeing and frying.

Portion size is also important in helping to keep your blood sugar levels stable. Try to remember that a healthy portion size of mashed potatoes is only 1/2 cup. For a baked or roasted potato, stick to one that is roughly the size of your palm or a computer mouse.

White Rice

White rice has been demonized in the diabetes world, and can cause insulin spikes in much the same manner as white flour or even sugar. Research has shown that eating white rice on a consistent basis can increase your risk of developing type 2 diabetes by 11 percent with each serving. If you love rice, you may still have it, but it needs to be in the form of brown rice.

Brown rice is a whole grain, which contains much more fiber than white rice, therefore slowing the rate at which glucose enters the bloodstream. By consuming 2 servings of brown rice per week, you can actually decrease the risk of developing diabetes by stabilizing blood sugar levels.

By following the above tips, you can still have the foods you love while keeping blood glucose levels stable. By making these small changes, you will see big results in the fight against diabetes.

Extra Tip

An ancient Hindu manuscript missing for thousands of years was recently discovered and deciphered. Not surprisingly it unveiled the key to defeating diabetes.

Click here to learn more

The post 3 Foods That Will Make Your Type 2 Diabetes Even Worse first appeared on Healthy Gab.

The post 3 Foods That Will Make Your Type 2 Diabetes Even Worse appeared first on Healthy Gab.