Someone absolutely said it right, that you are what you eat. Whatever you put inside your body will reflect on your skin and body. No matter how many anti-ageing products you slather on your face, if you are not eating the right food, you will still see the signs of ageing. Let’s find out about some amazing foods that will help you in getting younger-looking skin and will also make you glow from within:

1. Turmeric: The nutrient curcumin present in turmeric is a very powerful anti-oxidant which helps in fighting free radicals that damage cells and thus prevent signs of ageing from showing up.

2. Papaya: Research has shown that the antioxidant beta-carotene which is abundantly found in papaya helps to fight wrinkles by providing protection against the damaging rays of the sun. Also, when applied on the skin, it nourishes the skin and brightens skin tone. Papaya face mask is a boon for women with dry skin. Moreover, consuming papaya also reduces the risk of cancer.

3. Nuts: Nuts are packed with nutrients. They are rich in omega-3 fatty acids, zinc, and vitamin E, C and B group vitamins which help in keeping the skin young and glowing. Almonds, cashews, walnuts, pistachios are some of the options that you can opt for.

4. Blueberries: Blueberry is rich in antioxidants (flavonoids), dietary fibre, Vitamin C and K. As they are rich in anti-oxidants, it helps in fighting the free radicals and thus in turn reducing the DNA damage. As a result, your skin remains youthful and healthy.

5. Spinach: Spinach is loaded with iron, vitamin A, potassium, etc. All these nutrients help to boost skin’s natural defence against the harmful radiations of the sun that causes premature ageing.

6. Tomatoes: Tomato has a powerful antioxidant called lycopene which neutralises free radicals. Studies have shown that tomatoes help in boosting the level of procollagen and helps in reversing the signs of ageing.

7. Broccoli: It is packed with nutrients and antioxidants. Broccoli helps to prevent fine lines, wrinkles as it is rich in vitamin K, zinc, copper etc.

8. Pomegranate: It helps to delay signs of ageing because of the immense amount of ellagic acid present in it which reduces collagen breakdown.

9. Avocado: Avocado is packed with oleic acid, which is a healthy fat that helps to nourish the skin and helps in delaying the first signs of aging.

10.Green Tea: It is rich in catechins and EGCG which are powerful antioxidants that help to slow down the ageing process.

11. Dark Chocolate: Dark chocolate has numerous benefits, and one of those benefits is that it preserves your youthful skin. It has a lot of antioxidants, fibre, potassium, zinc etc. So ladies, ditch your milk chocolates and go for this nutrient loaded dark chocolate if you want to stay youthful.

12. Carrot: The vitamin C present in carrots help to boost collagen production and thus maintain skin’s elasticity and suppleness.

13. Pineapple: It is one of the best sources of anti-oxidants, along with that, it also has vitamin C, potassium, magnesium and alpha-hydroxy acids, which helps in fighting the skin-damaging free radicals.

14. Sweet Potato: Studies have shown that people who consumed sweet potato had reduced their wrinkles by 11 percent due to the presence of beta carotene and various vitamins in it.

15. Watermelon: It is rich in antioxidants, vitamins A and C, and it’s high water content hydrates the skin and also helps in slowing down the ageing process.

Original article can be found here: https://makeupandbeauty.com/anti-aging-foods-glowing-skin-work/

 

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The post 5 Ways to Help Keep Your Skin Glowing And Healthy During And After Your Wedding first appeared on Healthy Gab.

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Radish comes packed with antioxidants, dietary fiber, iron, protein, calcium, potassium, vitamin A, and C and a lot more. This root vegetable has been found beneficial in cleansing the liver and stomach, purifying the blood, keeping hypothyroidism in check, preventing cardiovascular diseases, and boosting immunity.

When topically applied, this vegetable that is commonly added to salads can provide nutrients that benefit our hair and skin.

Removing Dandruff

Due to its antibacterial properties, radish can help maintain a healthy scalp by keeping the dandruff-causing bacteria at bay.

Grate a medium size radish and strain its juice. Apply the juice into the scalp using a cotton ball. Wrap the head using a towel and leave the juice on for 30 minutes. Rinse it off later.

Fights Hair Fall

Regular consumption of radish can help fight hair fall problems. Applying its juice on the scalp can help strengthen the roots from within, stimulate hair growth, and prevent hair loss.

For Acne

Radish possesses antioxidants and antibacterial properties that can help get rid of dirt and impurities and protect the skin from radical damage.

Grind 1 tsp of radish seeds to get a powder. Create a paste by adding a few drops of water into it and apply it on the face. Leave it on until it dries. Rinse it off using cold water and pat dry.

Fewer Clogged Pores

Radish juice is one of the best solutions for clogged pores. A radish juice or pulp in a homemade mask can provide positive results because of its cleansing properties which can help reduce the appearance of pores.

Mix radish juice with a few drops of citrus juice to cleanse the skin and clogged pores.

To Exfoliate The Skin

For this, we need other ingredients such as oats and egg whites. Oats have anti-inflammatory properties that soothe irritated skin and can exfoliate the skin to remove dead skin cells and impurities. On the other hand, egg white is significantly rich in proteins that can help replenish the skin and prevent the production of excess oil.

In a bowl, mix 1 tbsp each of radish juice and oatmeal powder. Add 1 egg white to it and whisk everything. Apply the mixture on the face and gently rub it in circular motions for a few seconds. Leave it on for 10-15 minutes. Rinse the face with cold water and pat dry.

Better Hydrated Skin

Radish has a high water content that is good for our skin and other body organs. In addition to this, it also contains omega-3 and omega-6 fatty acids, which are important for pumping moisture down in the deeper levels of the skin.

Looking for more ways to get radishes into our daily diet? Try these tips:

1. Roast them
2. Add them salad
3. Add them to tacos
4. Put them in coleslaw
5. Pickle them
6. Snack on them with cream cheese and chives

Original article can be found here: https://www.drfarrahmd.com/2020/06/radish-source-of-nutrients-for-healthy.html

 

The post Radish: A Source Of Nutrients For Healthy Hair And Skin first appeared on Healthy Gab.

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• 01. Start your day with a glass of water
• 02. Exercise
• 03. Follow your CTM routine
• 04. Have a nutritional breakfast
• 05. Wear SPF

Click on the next pages to continue

 

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What are bamboo extracts?

Bamboo extracts are typically called silica since it’s made from the natural silica of the bamboo plant. It’s available in capsule or powder form in most over-the-counter stores.

The juice from the bamboo plant is extracted, on which the silica is then produced. There’s a wide application for such a natural supplement as it can boost your hair, nail, and skin health. Many experts say that it can also aid in asthma and gallbladder problems.

Aside from being a standalone product, bamboo silica is also a major component, among other topical products.

Who should take bamboo extracts?

Anyone who wants to have better skin, nails, and hair can take bamboo silica supplements. Also, seniors who want to fight aging can take this supplement to reduce the production of wrinkles.

Still, you should always ask a physician before taking this supplement. This way, you can determine the potential side effects and contraindication if you’re taking another medication.

Health benefits of bamboo extract

Bamboo supplements provide an array of benefits, especially for those who are using it right. If your doctor gives you the green light to take this supplement, you’ll surely enjoy the following perks:

*Speeding up healing of wounds

Unknown to many, bamboo contains poultice, which bears antiseptic and antibacterial properties. In fact, it has similar effects as taking antibiotics. If you don’t take supplements, you can actually use bamboo extract powder to treat an open wound.

*Boosts memory

Aside from being one of the top ingredients in the cosmetic industry, bamboo extracts are also great in fueling your mind. Its natural silica can improve cognitive function as it helps toughen up brain tissues and boost neurotransmitter performance.

Initial studies have indicated that bamboo extracts are promising as a medication for individuals with dementia. Still, further studies and lab tests are yet to solidify these indications.

*Improving the shine of your hair

Did you notice your hair getting dull and brittle? It’s due to a lack of biotin and other essential nutrients. Aside from using a hair conditioner during shower time, you can also take bamboo silica supplements. This mineral helps strengthen and boost the shine of your hair.

Regular intake of this supplement will also thicken the strands of your hair. This way, you’ll have healthier hair from the inside and out.

Also, bamboo extracts will help remove dead skin cells on your scalp. This will give way to better hair growth and circulation.

*Increase energy

Are you always exhausted? Taking bamboo extracts might help in rejuvenating your body. It will provide added energy and alertness so you can do better at work or school.

Thanks to the brain-empowering benefits of bamboo extracts, you will feel energized all day long. It will also help you stay sharp to stay on top of complicated tasks.

*Reduce the risk of skin-related conditions

Also dubbed as the ‘elixir of youth’, bamboo extracts help delay aging by fighting the development of wrinkles. The mineral content of this supplement triggers the production of collagen so you can have brighter and clearer cutis.

With this, you will have a lower risk of developing or contracting various skin diseases. It will also help reduce the onset of hormonal acne. Paired with a healthy diet and a simple skin regimen, you will have clear skin in just a matter of weeks. The best part here is you’re nourishing yourself from the inside and out.

*Stronger fingernails

Brittle fingernails can be annoying. Also, it’s unsightly and difficult to maintain. Bamboo extracts don’t just help improve your skin elasticity; it will also strengthen your fingernails.

What happens here is that bamboo silica enhances the absorption of calcium, vitamin D, and glucosamine in your body. This will manifest through strong fingernails. And as a natural beauty enhancer, there’s no doubt that bamboo silica will make you look good from head to toe (toenails for that matter!).

*Better bone health

As mentioned earlier, bamboo silica aids in the absorption of calcium. This is why it also gives you stronger bones and flexible joints. It’s a big benefit for those who are always in the move. Just make sure that the supplement is in line with your diet and other medications you’re taking.

How to choose the right bamboo extract

Are you looking for the best bamboo extract supplement? With numerous manufacturers producing various supplements, you should know which one to buy.

-Go natural or organic

Bamboo supplements are excellent sources of natural silica. So if you’re going to purchase one, make sure that it’s harvested from organically-grown trees. Also, make sure that it’s 100% natural, especially if you have a history of allergies and irritations to various substances.

-Look or limited ingredients

Some bamboo silica supplements are mixed with other ingredients as a holding agent. If you are to purchase capsules, make sure that it has limited and natural ingredients. This way, you’ll get the best value for each capsule.

And if you happen to experience allergic reactions to the supplement, the doctor can easily determine the cause of the irritation.

-Powder or capsules?

Bamboo silica supplements are available in either powder or capsule form. Both are excellent sources of natural mineral, but each one surely offers unique advantages.

Capsules offer a no-fuss way of intake. Just pop one each day, and you’re good to go. And since each dose is packed in veggie caps, you no longer have to do some measurements. It’s the perfect choice for those who have busy schedules.

On the other hand, you can also opt for powders. This can be added to your food, smoothie, and snacks. It offers a versatile way of having your daily dose of bamboo silica. However, it’s quite demanding for those who don’t have extra time for preparation.

-FDA registered

As much as possible, look for bamboo silica supplements that have been reviewed and registered to the Food and Drug Administration.

This is a guarantee that the supplement has been tested and reviewed for safety.

-Protein level

As plant extracts, you can also get a small amount of protein from bamboo supplements. It’s not a large amount, but amino acids from bamboo supplements are substantial enough to boost your health.

-Sugar content

If you have high blood sugar levels, opt for a bamboo silica supplement that has the least sweetener.

-Price

Bamboo silica supplements don’t have to be very expensive, but it shouldn’t be pocket cheap either. Just get the right balance between price and value. Take note that super cheap supplements usually lack in substance.

original article at: https://www.topbambooproducts.com/health-benefits-of-bamboo-extract/

The post Health Benefits of Bamboo Extract You Need to Know first appeared on Healthy Gab.

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A study of 16,000 women found that those with big butts had lower levels of cholesterol and were far more likely to produce hormones that help to metabolise sugars. So women with a large booty are less likely to have diabetes and heart health problems.

In the female body, a big rear end favours the production of leptin and high dinopectina levels. Leptin is a hormone that helps regulate weight and dinopectina is a hormone with anti-inflammatory, vascular protective and antidiabetic properties.

The adipose tissues in the buttocks actually traps fatty particles and prevents cardiovascular disease. Similar studies have found that women with large behinds, wide hips and smaller waists may actually live longer.

When it comes to intelligence levels, having a big backside means having excess levels of Omega 3 fats. Omega 3’s have been demonstrated to catalyse brain development.

These researchers also found that children born to women with wide hips are intellectually superior to children of slimmer, less curvy women.

If you were looking for a reason to be proud of your ample behind this research may be just what the doctor ordered.

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Good skin care is essential especially in a world that features high levels of pollution and a populace that loves to be outdoors. If you want to enjoy youthful looking skin then you have to know about sun protection and gentle cleansing – those are the things that can keep your skin healthy and glowing for years to come.

It doesn’t take huge amounts of money or even a doctorate in skin biology – you can still enjoy a glowing, healthy skin by following some simple lifestyle principles. What you do today can make all the difference to what your skin looks like as you age. Women and men can avoid some common skin problems by following these simple hints and tips.

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