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The post 8 Reasons Why You Absolutely Need FrostyJoy in Your Life This Summer! first appeared on Healthy Gab.

The post 8 Reasons Why You Absolutely Need FrostyJoy in Your Life This Summer! appeared first on Healthy Gab.

In 1997, my quest for family health and habits were put into motion when I founded LifeWorks Wellness Center with my wife, Sue Minkoff. From its inception, we always sought out to create a healing center where people would not only get the best possible medical care but in an environment that made you feel like family, while also being passionate advocates for families looking to strengthen all facets of their household.

As such, we have amassed 11 simple but powerful habits of a healthy family over the past 2 decades:

1. Eat Together

When families sit down for a meal together, rather than eating in “shifts” or grabbing food on the go, they tend to eat healthier things. Vegetables, fruits, and whole foods are more often consumed, rather than processed and fatty foods.

In addition to the physical benefits that come with healthier meals, research shows that family time helps children get better grades and avoid smoking, alcohol, and drugs.

If your family doesn’t share many meals together now, it might not happen overnight. Perhaps start with a goal of two meals per week. Stick to that, build the frequency over time, and establish it as a habit.

2. Cook Together

Similarly, cooking meals together is beneficial for a healthy family. Not only is homemade food generally healthier, but family members who cook together are spending time together and creating memories. The kitchen is often the hub of a home, so it’s a good place to come together.

Making meals together also allows family recipes to be passed down. Children who learn to cook are developing a valuable life skill, and the work involved is shared – Mom or Dad doesn’t need to feel as though meal prep is their burden alone.

3. Plan Vacations Together

How often do you go on a vacation with your family and encounter complaining children? Something’s too boring, or you’re too busy. Involving the whole family in vacation planning might help.

Giving children a voice in family plans allows them to communicate and stand up for the things that they want to do, as well as to consider others’ input and even learn to compromise. If you’ve gotten into the habit of the parents being authoritarian in planning activities, you can certainly try to get into the habit of getting everybody involved.

4. Respect Alone Time

As great as it is to do things together as a family, it’s also inevitable that all members of a family will want some alone time — and that’s a healthy thing.

Spending time alone allows a person to reflect, unwind, problem-solve and more. Especially in this age of connectedness, when everyone seemingly has a mobile device tethered to them, it’s important to allow each other to disconnect when they feel the need. Healthy families make a habit of respecting each other’s alone time.

5. Learn to Listen

Parents are no strangers to talking to their kids. But productive conversation is a two-way street, which means talking with your kids is important — and talking with someone involves more than simply talking.
True conversation involves listening, and healthy families make it a habit to listen to each other rather than just take turns speaking. What you tell your family members is no more important than what they have to say to you. Family members that make a habit of two-way discussions are more understanding of one another, and therefore closer.

6. Make Health a Routine

If you want to build healthy habits, health must become a routine that all family members follow. The U.S. Centers for Disease Control highlights consistency, predictability and follow-through when it comes to structuring family routines for health.

That might mean everyone in the house brushes their teeth at the same time after dinner. It might mean that no one eats sugary snacks after a certain time of day. It means scheduling regular checkups, cutting off screen time after a certain hour, and making sure everyone gets enough sleep every single night. For an advanced take, consider alternative health options such as acupuncture for the family.

Make these things a daily routine, and you’ll develop healthy family habits.

7. Get Physical

The physical fitness mantra, especially when it comes to the current childhood obesity epidemic, is to “eat less, move more.” Healthier eating habits can be derived from adhering to some of the habit-building already mentioned, but if you want your family to move more, you have to make an effort.

Go on family walks or bike rides. Plan for weekend activities that involve play. When you have a family gathering for a birthday, organize a relay race before cutting the cake. It hasn’t stopped me, that’s for sure — by the time I was 70, I had already competed in 42 Ironman races.

The takeaway is that you can plan activity into your life, and healthy families make a habit of moving. It works in reverse, too — people who engage in regular exercise tend to be more effective in their family roles.

8. Get in Some Downtime

Families are busy. There’s homework, kids’ sports schedules, social events to attend. The weekends, especially, can feel like the time when you’re always jetting from one place to another.

If you feel you need a break from all the activity, your family probably does, too. It’s great to honor social obligations and keep the kids busy, but sometimes you just have to chill out. If your weekends are constantly booked, try to make it a habit to set aside just one weekend a month to have no plans.

Give yourself a rest. Give your spouse a rest. Give your kids a rest. Spend a Saturday morning watching cartoons in your pajamas with your children. Take a weekend with no plans, and just see where it takes you.

If planning active days for your family helps cover your physical health, sometimes taking lazy days to relax and do nothing can help your entire family’s mental health.

9. Learn Together

How many parents, when their child comes home from school, ask: “What did you learn today?” It’s fairly common.

But what would you do if your child flipped the script and asked you: “What did YOU learn today?” Could you give them an answer?

There is value in being a lifetime learner. People don’t like know-it-alls for a reason. If you, as a parent, can shoulder the same responsibility for learning something new every day, which is the expectation placed on kids, aren’t you and your child both growing?

There are plenty of studies that show that being a lifelong learner is a key to success. And every parent wants their children to learn new things. So why not combine things? Research supports this strategy as a way of adding significant value to the whole family’s home life.

Watch educational shows or documentaries as a family. Start a family book club or even decide to write a book that aligns with your passion. Your children are not your peers in very many ways, but learning new things together is a way to level the playing field a little, encouraging inquisitiveness in your child while letting them know you’re open-minded, too.

10. Watch the News as a Family

The news can be a scary thing for children. If you’re a parent, you’ve probably had at least a few moments where you think to yourself, “I hope he/she doesn’t hear this.”

But guess what? They probably do hear it. And because to kids, some of the things in the news are confusing at best and frightening at worst, it’s important to digest news as a family.

It’s your chance as a parent to reassure your children. It’s their chance as children to express to you the extent of their grasp of things, as well as any misgivings they have. Your instinct as a parent might be to shield your children from things like school shootings, war, and the like, but they’re going to hear about them. Digesting the constant stream of information together, and using the time to digest and discuss, is healthy.

11. Be Open and Honest

Relationship counselors will tell you that being open and honest with your partner is imperative to having a positive relationship. It’s the same with families, which are often an extension of an existing relationship.

That’s why it’s critical to be honest with every member of a family. It’s especially important to not hide anything. If you’re a spouse and a parent, you want your partner and your children to be open and honest with you, so should you get into the habit of being open and honest with them.

One of the foundations of a healthy family is trust, and trust can only be established with honesty and openness. Don’t hide from the truth. Don’t think you’re protecting your family by being less-than-open. Honest and open discourse is how societies advance, and making a habit of being consciously honest and open with family members is a fundamental part of establishing a healthy dynamic.

Final Thoughts

Family life can be tricky. Not all families can be described as “healthy.” But if you aspire to that category, these are some guidelines you can follow to develop habits that build healthy families.

While different families may benefit from unique strategies of their own, one thing is universally true:

Commitment to a healthier family is an investment that never stops generating returns.

Original article can be found here: https://www.lifehack.org/854914/healthy-family

The post 11 Simple Yet Powerful Habits of a Healthy Family first appeared on Healthy Gab.

The post 11 Simple Yet Powerful Habits of a Healthy Family appeared first on Healthy Gab.

How to Clean Your Computer or Laptop Screen

Even people who think they never touch their screens seem to end up with unsightly smudges and smears. And if you have a cold or children with sticky fingers, your screen can get downright gross. Learn how to clean your computer and laptop screens for a clear view and — hopefully — fewer germs.

1. To prevent damage or a nasty shock, you need to turn off power to your machine. For computers, you should power down and then unplug the device. You’ll also want to unplug the individual monitors. Unplug laptops and remove their batteries if your model allows for this to be done.
2. Gently wipe the monitor free of smears or dust using a microfiber cloth.
3. If this doesn’t work, you can us a solution of diluted dish soap, according to CNET. You’ll only need a single drop of soap and the water should be warm.
4. Dip a clean microfiber cloth into the solution and thoroughly wring it out. This is especially important when you’re cleaning laptops, as you don’t want liquid to drip down through the keys.
5. Gently wipe your display with the dampened cloth.
6. Rinse all the soap out of this cloth, and wring it out again. Go back over your display to remove any soap residue.
7. Once more, gently wipe your screen, this time using a dry microfiber cloth.

How to Clean Your Computer Keyboard

It’s common to snack or eat lunch while at the computer these days, which can lead to some gummy keyboards. These steps will show you how to clean your computer or laptop keyboard:

1. You want to disconnect the power source first. For computers, you should power down and then unplug the device. Additionally, unplug the keyboard from the computer. If you use a wireless keyboard, remove the batteries. Laptops should be unplugged. If possible, remove the laptop batteries.
3. Spray the keyboard with canned air to remove any leftover crumbs or dust.
4. Lightly dab a cotton swab in gentle rubbing alcohol. Don’t oversaturate the swab, as you want to prevent moisture from falling in between the keys.
5. Swab each of the keys using a light circular motion. You’ll want to do a spot test first to be sure the alcohol doesn’t remove any lettering.
6. Dry the keys using a microfiber cloth. Do not replace any batteries or plug in your machine until the keys are completely dry.

How to Clean Touchscreens on a Routine Basis

In an ideal world, you should clean touchscreens daily. After all, they see a lot of unwashed hands. Fortunately, everyday upkeep of smartphone and tablet surfaces is extremely easy: You just need to wipe it off with a dry microfiber cloth.

For a more thorough clean, you can use a slightly dampened microfiber cloth. When doing so, you’ll need to unplug and power off the device before cleaning. You also want to be very careful to make certain you don’t get any moisture in the openings. Clean touchscreens with the cloth and then wipe displays dry with a fresh microfiber cloth. Afterwards, let screens dry completely before plugging devices back in or powering them on.

How to Disinfect Cellphones and Tablets

You may have heard that your smartphone screen has more bacteria than a toilet. Unfortunately, that’s not just a dirty rumor. What’s more is that tablets can be even more germ ridden.

Here’s how to disinfect cellphones and tablets:

1. First, you’ll need a touchscreen-safe antimicrobial spray and a microfiber cloth. (There’s a rift in popular opinion when it comes to whether alcohol-based sprays are OK to use on touchscreens. Again, refer to your manufacturer’s instructions.)
2. Make sure your electronics are powered off and unplugged.
3. Dampen a microfiber cloth with the spray, being careful not to oversaturate the cloth.
4. Wipe down the screen, avoiding all openings.
5. Allow the spray to sit for the amount of time noted on the product packaging.
6. Wipe your screens dry with a fresh microfiber cloth.

Don’t forget that your tablet cover needs to be cleaned from time to time. You can wash this with dish soap and a microfiber cloth.

1. Remove your tablet from the cover.
2. In a bowl, mix a couple of drops of dish soap with warm water.
3. Dip your cloth into the solution so that it’s damp, not saturated.
4. Wipe down the cover.
5. Rinse the cloth until it runs clean and then wring it out so that it’s damp.
6. Wipe the cover again to remove soapy residue.
7. Leave the cover to air dry overnight or wipe it down with a dry cloth or paper towel.
8. Make certain the cover is absolutely dry before re-inserting your tablet.

Keeping your computers, laptops and mobile devices wiped down can go a long way in reducing the amount of germs that get spread about your house. 

However, you may have to be even more diligent in other areas, especially in the winter when cold and flu cases spike and now at this moment while we are fighting the current pandemic…

If you want to test one of our new favorite methods for killing germs and bacteria you can check here SmartSanitizerPRO Ultraviolet Sanitizer and get 50% OFF for a limited time

original article from: https://www.merrymaids.com/cleaning-tips/quick-tips/how-to-clean-and-disinfect-electronic-devices/

original article can be found here: https://www.merrymaids.com/cleaning-tips/quick-tips/how-to-clean-and-disinfect-electronic-devices/

The post How to Clean and Disinfect Electronic Devices first appeared on Healthy Gab.

The post How to Clean and Disinfect Electronic Devices appeared first on Healthy Gab.

1. Clean and disinfect high traffic areas of your home:

There are a lot of places for germs to hide, such as the kitchen sink, cutting board, doorknobs, desks and entertainment centers. After making dinner be sure to fully wipe down the kitchen with an anti-bacterial sanitizer to minimize spreading those microbes (like E. coli) around the rest of the house. Wipe down doorknobs, desks and entertainment centers once a day, or every few days, as your family comes in contact with some many germs every day.

2. Store your toothbrush properly:

Health Magazine says, “The human mouth contains about 100 million microbes per milliliter of saliva. Those microbes eat the same food you do, and when you brush, food particles and bacteria stick to your toothbrush. The unhappy result: an overgrowth of germs on your brush.” After brushing your teeth we suggest rinsing your toothbrush with hot water and place it in an upright position. Placing it on the counter can cause it to come in contact with other germs, and placing it in a travel case causes excess moisture where bacteria can thrive. The American Dental Association suggests replacing your toothbrush every three months, but during those months you can even throw your toothbrush in the dishwasher for a quick clean.

3. Clean your cell phones, tech and toys often:

We touch our phones so often throughout the day, and are big carriers of germs such as staph or flu viruses. Wipe town phones, tech and toys with a disinfecting product a few times a week to ensure it stays germ free.

4. Create a new policy – no shoes in the house

Where you go, your shoes go. Pollen, germs and other things stick to your shoes, so when you walk into your house, these microbes invade your home. Create a new family-wide policy: no shoes in the house. Removing your shoes at the door will help keep these germs from spreading across your house.

5. Look for places where mold might be hiding

Eliminate places where mold might be hiding, such as excess clutter, or food either on the countertops or refrigerator. And, you want to make sure you keep a climate controlled home between 68 and 74 degrees. Any warmer than that can create moisture due to humidity which then causes mold growth in your walls.

6. Make hand washing fun

Kids are active, and can find messes anywhere. The Visiting Nurses Associations of America, in partnership with the Clorox Company and Families Fighting Flu, Inc. has launched a program to help people ward off the virus. They created a handy refrigerator chart  to get children involved in proper hand washing. It teaches them to keep track of all the daytime activities when hand washing is important: before mealtime, before playing with babies, after playing with friends, after coming home from school, after using the bathroom and after every cough or sneeze.

7. Wash your sheets and clothes at least once a week

We spend a lot of time in our bedrooms, so it’s not surprising this is a place where germs would congregate. We shed dead skin cells on the bedding, and across the room, as well on our clothes we through into the dirty laundry hamper. Wash bedding in hot water at least once a week. Turn up the water heater to a dust mite–killing 130 degrees before you wash, and turn it back down afterward. And consider using an anti-allergy mattress wrap, which can keep mite waste from contaminating your air. Wet-mop the floor and clean surfaces with an antibacterial product, and don’t let damp clothes sit in a hamper longer than a day.

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article based on original from: https://info.airoasis.com/blog/7-easy-tricks-for-keeping-your-home-germ-free

The post 7 Easy Tricks for Keeping Your Home Germ-free first appeared on Healthy Gab.

The post 7 Easy Tricks for Keeping Your Home Germ-free appeared first on Healthy Gab.

Before we begin, what should you already be putting into practice to improve your home’s air quality? At the top of the list should be using low-VOC or no-VOC paints, testing your home for radon and avoiding harsh chemical-laden household cleaners. Now that we have that covered, what can you bring into your home to help clean the air?

Himalayan Salt Lamp:

When the 200-million-year-old crystalized salt is heated by the small bulb inside, it releases negative ions which are known to neutralize pollutants in the air. They are sold in many different sizes and shapes, so it’s wise to find a lamp with a weight that is appropriate for the size of the room it will be used in.

This was the only thing I asked for on my Christmas wish list this year, and I got it! Even if the lamp didn’t do a darn thing, the warm glow emitted is quite beautiful to look at and could also serve as a nightlight in a child’s room.

Bamboo Charcoal (our favourite):

Charcoal has long been used in our filters to purify water, and it’s also popping up in beauty products everywhere. And charcoal can have the same toxin-removing effects on air. Moso air purifying bags are bags made of linen and filled with high-density bamboo charcoal. The porous structure of the charcoal helps remove bacteria, harmful pollutants and allergens from the air and absorbs moisture, preventing mold and mildew by trapping the impurities
inside each pore. Rejuvenate the bamboo charcoal by simply placing the bag in the sun once a month.

Our recommendation is PureAir Max. click here to get 50% OFF for a limited time 

Beeswax Candles:

Unlike regular paraffin candles that
are derived from petroleum, pure beeswax candles burn with almost no
smoke or scent. Like the salt lamp, they also release negative ions in
the air and may be beneficial to those with asthma or allergies by
eliminating common allergens like dust and dander. While they may cost
more than traditional candles, beeswax burns much slower so they will
last much longer.

Houseplants:

We’ve known for ages that plants literally help you breath better by absorbing carbon dioxide and releasing clean oxygen. But, according to a study by NASA, certain plants are better at eliminating significant amounts of benzene, formaldehyde and trichloroethylene than others. According to the study, the top workhorse plants for air purification are Golden Pothos, Peace Lily, Boston Fern,
Snake Plant, English Ivy, Dracaena, Bamboo Palm, Dragon Tree, Lady Palm and Spider Plant. It’s suggested that you have at least one plant per 100 square feet of home for efficient air cleaning to be accomplished.

Plant Air Purifier:

So this one is a bit more pricey than the other suggestions, but if you really want to step up your plant-purifying A-game, then perhaps the Plant Air Purifier is for you. Designed by a NASA scientist, it uses a common houseplant in hydroculture to clean the air. A fan is used to increase the circulation of air through the growing media (which contains activated carbon that’s responsible for some of the reported pollutant removal).

article based on: https://www.apartmenttherapy.com/is-your-house-making-you-sick-5-ways-to-purify-home-air-naturally-214726

The post 5 Ways to Purify Home Air Naturally first appeared on Healthy Gab.

The post 5 Ways to Purify Home Air Naturally appeared first on Healthy Gab.

What are bamboo extracts?

Bamboo extracts are typically called silica since it’s made from the natural silica of the bamboo plant. It’s available in capsule or powder form in most over-the-counter stores.

The juice from the bamboo plant is extracted, on which the silica is then produced. There’s a wide application for such a natural supplement as it can boost your hair, nail, and skin health. Many experts say that it can also aid in asthma and gallbladder problems.

Aside from being a standalone product, bamboo silica is also a major component, among other topical products.

Who should take bamboo extracts?

Anyone who wants to have better skin, nails, and hair can take bamboo silica supplements. Also, seniors who want to fight aging can take this supplement to reduce the production of wrinkles.

Still, you should always ask a physician before taking this supplement. This way, you can determine the potential side effects and contraindication if you’re taking another medication.

Health benefits of bamboo extract

Bamboo supplements provide an array of benefits, especially for those who are using it right. If your doctor gives you the green light to take this supplement, you’ll surely enjoy the following perks:

*Speeding up healing of wounds

Unknown to many, bamboo contains poultice, which bears antiseptic and antibacterial properties. In fact, it has similar effects as taking antibiotics. If you don’t take supplements, you can actually use bamboo extract powder to treat an open wound.

*Boosts memory

Aside from being one of the top ingredients in the cosmetic industry, bamboo extracts are also great in fueling your mind. Its natural silica can improve cognitive function as it helps toughen up brain tissues and boost neurotransmitter performance.

Initial studies have indicated that bamboo extracts are promising as a medication for individuals with dementia. Still, further studies and lab tests are yet to solidify these indications.

*Improving the shine of your hair

Did you notice your hair getting dull and brittle? It’s due to a lack of biotin and other essential nutrients. Aside from using a hair conditioner during shower time, you can also take bamboo silica supplements. This mineral helps strengthen and boost the shine of your hair.

Regular intake of this supplement will also thicken the strands of your hair. This way, you’ll have healthier hair from the inside and out.

Also, bamboo extracts will help remove dead skin cells on your scalp. This will give way to better hair growth and circulation.

*Increase energy

Are you always exhausted? Taking bamboo extracts might help in rejuvenating your body. It will provide added energy and alertness so you can do better at work or school.

Thanks to the brain-empowering benefits of bamboo extracts, you will feel energized all day long. It will also help you stay sharp to stay on top of complicated tasks.

*Reduce the risk of skin-related conditions

Also dubbed as the ‘elixir of youth’, bamboo extracts help delay aging by fighting the development of wrinkles. The mineral content of this supplement triggers the production of collagen so you can have brighter and clearer cutis.

With this, you will have a lower risk of developing or contracting various skin diseases. It will also help reduce the onset of hormonal acne. Paired with a healthy diet and a simple skin regimen, you will have clear skin in just a matter of weeks. The best part here is you’re nourishing yourself from the inside and out.

*Stronger fingernails

Brittle fingernails can be annoying. Also, it’s unsightly and difficult to maintain. Bamboo extracts don’t just help improve your skin elasticity; it will also strengthen your fingernails.

What happens here is that bamboo silica enhances the absorption of calcium, vitamin D, and glucosamine in your body. This will manifest through strong fingernails. And as a natural beauty enhancer, there’s no doubt that bamboo silica will make you look good from head to toe (toenails for that matter!).

*Better bone health

As mentioned earlier, bamboo silica aids in the absorption of calcium. This is why it also gives you stronger bones and flexible joints. It’s a big benefit for those who are always in the move. Just make sure that the supplement is in line with your diet and other medications you’re taking.

How to choose the right bamboo extract

Are you looking for the best bamboo extract supplement? With numerous manufacturers producing various supplements, you should know which one to buy.

-Go natural or organic

Bamboo supplements are excellent sources of natural silica. So if you’re going to purchase one, make sure that it’s harvested from organically-grown trees. Also, make sure that it’s 100% natural, especially if you have a history of allergies and irritations to various substances.

-Look or limited ingredients

Some bamboo silica supplements are mixed with other ingredients as a holding agent. If you are to purchase capsules, make sure that it has limited and natural ingredients. This way, you’ll get the best value for each capsule.

And if you happen to experience allergic reactions to the supplement, the doctor can easily determine the cause of the irritation.

-Powder or capsules?

Bamboo silica supplements are available in either powder or capsule form. Both are excellent sources of natural mineral, but each one surely offers unique advantages.

Capsules offer a no-fuss way of intake. Just pop one each day, and you’re good to go. And since each dose is packed in veggie caps, you no longer have to do some measurements. It’s the perfect choice for those who have busy schedules.

On the other hand, you can also opt for powders. This can be added to your food, smoothie, and snacks. It offers a versatile way of having your daily dose of bamboo silica. However, it’s quite demanding for those who don’t have extra time for preparation.

-FDA registered

As much as possible, look for bamboo silica supplements that have been reviewed and registered to the Food and Drug Administration.

This is a guarantee that the supplement has been tested and reviewed for safety.

-Protein level

As plant extracts, you can also get a small amount of protein from bamboo supplements. It’s not a large amount, but amino acids from bamboo supplements are substantial enough to boost your health.

-Sugar content

If you have high blood sugar levels, opt for a bamboo silica supplement that has the least sweetener.

-Price

Bamboo silica supplements don’t have to be very expensive, but it shouldn’t be pocket cheap either. Just get the right balance between price and value. Take note that super cheap supplements usually lack in substance.

original article at: https://www.topbambooproducts.com/health-benefits-of-bamboo-extract/

The post Health Benefits of Bamboo Extract You Need to Know first appeared on Healthy Gab.

The post Health Benefits of Bamboo Extract You Need to Know appeared first on Healthy Gab.

These days, with the ongoing Covid-19 pandemic, many essential workers are being required to monitor their temperature to decide if it is safe for them to continue to work, or if they need to be quarantined, making it even more important to have a good one.

How to buy a thermometer

Thankfully, the world has moved on from mercury thermometers, which were
made out of glass, broke easily with virtually any drop, were hard to
clean between uses, and contained toxic mercury inside. Replacing this
long standing icon of healthcare is the digital thermometer. Inside,
rather than the toxic mercury, are solid state electronics, which
provides an accurate reading of the body’s temperature. Still other
thermometers use a chemical method to determine temperature.

Today’s thermometers can take temperatures in more places than ever. The options start with the traditional oral (‘under the tongue’), rectal and axillary approaches. In general, the axillary approach is considered the least accurate, rectal the best, and the oral approach somewhere in between the two. Note that rectal is usually for infants, and that if you plan to use the thermometer via this method, you should also purchase a separate one for oral use, and avoid using the same thermometer for both places.

Beyond these traditional methods for taking a temperature, additional options exist. These include tympanic via the ear, and also via the skin of the forehead. In fact, the latest thermometers can measure the temperature without ever coming into contact with the person, known as a contactless thermometer.

With a digital thermometer, be sure to pay attention to the display. Features to look for include a display with a larger readout, and also one that lights up, which can be ideal for taking a temperature at night in the dark.

Another deciding factor for a thermometer is how quickly the temperature can be obtained. Most are pretty fast these days, but it can still range from a few minutes to just a mere second. Digital ear thermometers (aka: tympanic thermometers) are known for their rapidness in measurement, a very useful feature with an uncooperative child unlikely to keep an oral thermometer under their tongue for the time required for an accurate reading.

Rather than dedicating each thermometer to a single family member, there are options today to have a single thermometer safely shared between multiple members of the household. The first option is to look for a thermometer that can accept a probe cover. These are a simple plastic sleeve that can protect the thermometer, and gets pulled off and tossed after each use. Another plus is that many are universal and can be used with thermometers of multiple manufacturers making this an affordable option. Yet, another option is to go the disposable route, and simply toss the thermometer after each use for the ultimate in convenience.

Best thermometers to buy?

Today, infrared thermometers are being innovated too meet the various requirements of different applications. These devices have several built-in features that cater to specific sectors. For instance, there are thermometers that can keep a record of several past readings and also device that have digital display with lighting, allowing visibility in dark.

At this moment specially since we are living a pandemic, we would recommend a good infrared thermometer, LiveTemp Pro has been recommend by several reads and is a great option.

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An infrared thermometer functions by using a series of lenses to collect infrared light that is then detected by sensors within the thermometer and measured. The thermometer projects the reading in either Celsius or Fahrenheit or both digitally, depending on the model. Portable infrared thermometer and permanent infrared thermometers are the two types available in the market, among others. A portable device is small, most commonly used in a doctor’s office to read the patient’s temperature. Permanent thermometers are larger, mounted devices that function as infrared cameras and are designed to constantly monitor an area.

As industries strive for more accuracy and sophistication, they are also adapting to changing trends and innovative technology. Infrared thermometers have taken the place of conventional thermometers in a wide range of industries as they offer accuracy and do not require physical contact. This quality of the thermometer is convenient in order to check the high or cooling temperature of materials in the manufacturing sectors like that of plastics, metals and ceramics. These are ideal for cooking and baking sectors as well as for medical purposes. Since the thermometers are no-contact devices, they are particularly useful for measuring and recording the temperature of sick babies. An infrared thermometer comes in handy around the house or a small establishment while fixing appliances, especially those related to heat and electricity.

Today, infrared thermometers are being innovated too meet the various requirements of different applications. These devices have several built-in features that cater to specific sectors. For instance, there are thermometers that can keep a record of several past readings and also device that have digital display with lighting, allowing visibility in dark. There are thermometers that are designed to measure the temperature of objects that are moving, like rollers or moving machinery.

While buying an infrared thermometer, one must consider several factors. One should keep in mind the object that requires measuring and the distance between the thermometer and the object as well as the temperature range required. One must also determine if the thermometer needs to be permanent, fixed, mounted or movable.

The post Infrared Thermometer — An Innovative Way To Measure Temperature first appeared on Healthy Gab.

The post Infrared Thermometer — An Innovative Way To Measure Temperature appeared first on Healthy Gab.

1) Encourage your child to face his/her fears, not run away from them

When we are afraid of situations we avoid them. However, avoidance of anxiety-provoking situations maintains the anxiety. Instead, if a child faces his or her fears, the child will learn that the anxiety reduces naturally on its own over time. The body cannot remain anxious for a very long period of time so there is a system in the body that calms the body down. Usually your anxiety will reduce within 20-45 minutes if you stay in the anxiety-provoking situation.

2) Tell your child that it is okay to be imperfect

Often we feel that it is necessary for our children to succeed in sports, school, and performance situations. But sometimes we forget that kids need to be kids. School becomes driven by grades, not by enjoyment of learning if an 85 is good, but not good enough.This is not to say that striving is not important.It is important to encourage your child to work hard but equally important to accept and embrace your child’s mistakes and imperfections. 

3) Focus on the positives

Many times anxious and stressed children can get lost in negative thoughts and self-criticism. They may focus on how the glass is half empty instead of half-full and worry about future events. The more that you are able to focus on your child’s positive attributes and the good aspects of a situation, the more that it will remind your child to focus on the positives.

4) Schedule relaxing activities

Children need time to relax and be kids. Unfortunately, sometimes even fun activities, like sports, can become more about success than they are about fun.  Instead, it is important to ensure that your child engages in play purely for the sake of fun. This may include scheduling time each day for your child to play with toys, play a game, play a sport (without it being competitive), doing yoga, paint, have a tea party, put on a play, or just be silly.

5) Model approach behavior, self-care, and positive thinking

Your child will do what you do. So if you avoid anxiety-provoking situations, so will your child. If you face your fears, so will your child. If you take care of yourself and schedule time for your own needs, your child will learn that self-care is an important part of life. If you look for the positive in situations, so will your child. Children learn behaviors from watching their praents. So when you think about your child’s psychological well-being think about your own as well.

6) Reward your child’s brave behaviors

If your child faces his or her fears, reward this with praise, a hug, or even something tangible like a sticker or a small treat. This is not bribery if you establish this as a motivator prior to your child being in the situation. If you reward behaviors your child will engage in them more often.

7) Encourage good sleep hygiene

Set a bed time for your child and stick to that bed time even on weekends.  Also have a 30-45 minute bed time routine that is done every night.  This helps your child to transition from the activities of the day to the relaxed state necessary to fall asleep.

8) Encourage your child to express his/her anxiety

If your child says that he or she is worried or scared, don’t say “No you’re not!” or “You’re fine.”  That doesn’t help your child.  Instead, it is likely to make your child believe that you do not listen or do not understand him/her.  Instead, validate your child’s experience by saying things like “Yes, you seem scared. What are you worried about?”  Then have a discussion about your child’s emotions and fears.

9) Help your child to problem solve

Once you have validated your child’s emotions and demonstrated that you understand your child’s experience and are listening to what your child has to say, help your child to problem solve.  This does not mean solving the problem for your child.  It means helping your child to identify possible solutions. If your child can generate solutions, that is great.  If not, generate some potential solutions for your child and ask your child to pick the solution that he or she thinks would work best.

10) Stay calm

Children look to their parents to determine how to react in situations. We’ve all seen a young child trip and fall and then look to their parent to see how to react. If the parent seems concerned, the child cries. This is because the child is looking to their parent for a signal of how to react to the situation. Children of all ages pick up on their parent’s emotions and resonate with them. If you are anxious, your child will pick up on that anxiety and experience an increase in his/her own anxiety.  So when you want to reduce your child’s anxiety, you must manage your own anxiety. This may mean deliberately slowing down your own speech, taking a few deep breaths to relax, and working to ensure that your facial expression conveys that you are calm.

11) Practice relaxation exercises with your child

Sometimes really basic relaxation exercises are necessary to help your child to reduce their stress and anxiety. This might mean telling your child to take a few slow, deep breaths (and you taking a few slow breaths with your child so your child can match your pace). Or it might mean asking your child to image him or herself somewhere relaxing, like the beach or relaxing in a backyard hammock. Ask your child to close his/her eyes and imagine the sounds, smells, and sensations associated with the image. For example, close your eyes and picture yourself on a beach. Listen to the sound of the surf as the waves come in and go out.  In and out. Listen to the sound of the seagulls flying off in the distance. Now focus on the feel of the warm sand beneath your fingers and the sun warming your skin.Your child can do these techniques on his or her own during anxiety-provoking times.

12) Never give up!

Anxiety and stress can be a chronic struggle and often the source of a child’s anxiety changes over time so it can feel as though you are always putting out fires. With repetition of the anxiety and stress management techniques, your child will learn how to lower his/her anxiety level and how to cope with anxiety-provoking situations.The key is repetition so keep it up!

article source: https://www.psychologytoday.com/us/blog/dont-worry-mom/201302/12-tips-reduce-your-childs-stress-and-anxiety

The post 12 Tips to Reduce Your Child’s Stress and Anxiety first appeared on Healthy Gab.

The post 12 Tips to Reduce Your Child’s Stress and Anxiety appeared first on Healthy Gab.

My daughter tells me this almost every night at the same time. She feels fine all day but when it’s bedtime and I’m turning down the lights, her stomach hurts.

Nighttime is when many kids anxiety intensifies. It’s dark, they’re alone, there are no distractions…

We have worked together to conquer her anxiety and she knows I will remind her that her stomach is actually just fine and it’s just her worry.

My son on the other hand, used to tell me his stomach hurt every morning before school. He had separation anxiety and didn’t want to be away from me.

Of course, instead of telling me that, he just said his stomach hurt.

Why do kids say their stomach hurts?

Well, it’s because their stomach actually hurts.

The stomach is home to the enteric nervous system and is even often called your second brain. Big nerves and anxiousness create a real sensation in the belly area.

It makes for quite a cycle because as the anxiety creates a stomach ache, a stomach ache causes even more anxiety and it continues on.

One study discovered that more than half, or 51 percent of people surveyed who experienced stomach pains as children ended up with some type of anxiety disorder sometime in their lives.

The most important thing to remember about kids that often complain of stomach aches (assuming you have ruled out any real stomach issues) is that they are not making it up. They are not lying or doing it for attention. They’re body is taking their anxiety and manifesting it right in the pit of their stomach.

The post Kids Don’t Tell You They Have Anxiety, They Say ‘my Stomach Hurts’ first appeared on Healthy Gab.

The post Kids Don’t Tell You They Have Anxiety, They Say ‘my Stomach Hurts’ appeared first on Healthy Gab.