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12 Tips for Extra Healthy Smoothies

Power up your Smoothie for extra health benefits

Bonus

Bonus tip: make sure that your mixer can handle ice if you’re going to add it to your smoothie mix – some can’t. Also mix up a whole batch and keep it in the fridge or freeze and thaw for a great treat when you’re in the mood to supercharge your health.

Avoid Processed Foods

10 Processed Foods to Avoid Like the Plague

Vitamin D Deficiency

5 Symptoms of Vitamin D Deficiency