The 5 Benefits of Medium Chain Triglycerides
It’s no surprise that eating healthier food tends to lead to ‘problems going away’. This is why its important to equally consider healthy foods as pro-health the same as you consider unhealthy food as anti-health. One gives, while the other takes.
Digging deeper, knowing what MCT oils actually do in the body can make its perceived benefits make a whole lot more sense. Here are the 5 most commonly perceived benefits of MCT oils and how MCTs work to make it happen.
Here are the 5 benefits we’ll cover:
- Weight loss
- Cognition and brain health
- Gut health and nutrient uptake
- Exercise performance
- Managing ketosis
You can skip ahead, but most categories blend in total effect.
