4. Garlic
Garlic contains a compound called allicin, which may increase blood flow to the sexual organs.
Aphrodisiac Purpose: The improvement of blood circulation can keep erections hard for longer. Also has been shown to help sex drives in men that experience erection problems.
Health Benefits: Garlic boasts powerful anti-bacteria, anti-yeast and anti-virus properties. Also helps in lowering blood lipid levels and known to help against protection of cancer. And it’s delicious.
Bonus hint: To avoid that well known passion killer – garlic breath drink tea. Tea, especially green and peppermint, contain polyphenols that reduce the volatile sulphur compounds that the garlic produces. Drink tea while or after eating garlic. Lemon juice and apples may also help.
