Cutting Just 300 Calories Per Day May Keep Your Heart Healthy
Heart disease is the leading cause of disability and death worldwide. About 2,200 people in the U.S. die per day due to cardiovascular problems, or one every 40 seconds. With…
Heart disease is the leading cause of disability and death worldwide. About 2,200 people in the U.S. die per day due to cardiovascular problems, or one every 40 seconds. With…
Eating a cup of blueberries a day reduces risk factors for cardiovascular disease – according to new research led by the University of East Anglia, in collaboration with colleagues from…
Did you know: India is considered as Diabetes Capital of the World? The number is continuously growing due to wrong lifestyle yet we are quite relaxed because it gets controlled/managed…
If you’re ready to get serious about adopting a healthy heart diet, you don’t need to deprive yourself, and you don’t need the latest fad. Eating wholesome foods is a…
What DASH Can Do for You The DASH Diet can help lower your blood pressure and cholesterol levels, which is good for your heart. In fact, DASH stands for Dietary…
Would it shock you to know that the air you’re breathing indoors can be up to 5 times worse than the air outside? Neglecting the quality of the air you breathe…
Bamboo is a versatile and resilient plant. Like coconut, each part of this tree has various uses, making it one of the best options for reforestation. One of the most…
1) Supine Piriformis Stretch This exercise is done while lying down with bent knees. The leg that hurts should be crossed and the other leg should be facing up and…
So, Why Should I Detox? Is your body screaming out for a detox?! Here are 11 tell-tale signs: Here are just some of the benefits of a holistic, natural detox:…
1. Consume whole foods as close to their natural state as possible. 2. Eliminate trigger foods such as caffeine, sugar and gluten. 3. Hydrate. 4. Sleep well and often. 5.…