Health A-Z

 Heart disease is the leading cause of disability and death worldwide. About 2,200 people in the U.S. die per day due to cardiovascular problems, or one every 40 seconds. With …

  Eating a cup of blueberries a day reduces risk factors for cardiovascular disease – according to new research led by the University of East Anglia, in collaboration with colleagues from …

Did you know: India is considered as Diabetes Capital of the World? The number is continuously growing due to wrong lifestyle yet we are quite relaxed because it gets controlled/managed …

 If you’re ready to get serious about adopting a healthy heart diet, you don’t need to deprive yourself, and you don’t need the latest fad. Eating wholesome foods is a …

  What DASH Can Do for You The DASH Diet can help lower your blood pressure and cholesterol levels, which is good for your heart. In fact, DASH stands for Dietary …

Would it shock you to know that the air you’re breathing indoors can be up to 5 times worse than the air outside? Neglecting the quality of the air you breathe …

Bamboo is a versatile and resilient plant. Like coconut, each part of this tree has various uses, making it one of the best options for reforestation. One of the most …

1) Supine Piriformis Stretch This exercise is done while lying down with bent knees. The leg that hurts should be crossed and the other leg should be facing up and …

 So, Why Should I Detox? Is your body screaming out for a detox?! Here are 11 tell-tale signs: Here are just some of the benefits of a holistic, natural detox: …

 1. Consume whole foods as close to their natural state as possible. 2. Eliminate trigger foods such as caffeine, sugar and gluten. 3. Hydrate. 4. Sleep well and often. 5. …