Mind & Body

  The consumption of caffeine from mate or from other sources alleviated the negative impact of a high-fat, high-sucrose diet on body composition due to the modulation of certain lipogenic …

  To treat it, we first have to understand the pandemic as a slow-moving natural disaster. Since the NBA suspended its season on March 11 due to the novel coronavirus …

Here’s the truth: impactful change always starts with a simple action. Baby steps always seem totally insignificant in the grand scheme of things. However, these small, positive actions are what …

How often do you do things just to make someone happy? Do you seek approval? Do you depend on someone else? Well, you can’t let people decide for you. If …

‘Going forward, we need to be using more bio-based materials and use more waste in our collections’ Swedish fashion giant H&M is to launch a vegan alternative to leather made …

  So, Why Should I Detox? Is your body screaming out for a detox?! Here are 11 tell-tale signs: Here are just some of the benefits of a holistic, natural …

  1. Consume whole foods as close to their natural state as possible. 2. Eliminate trigger foods such as caffeine, sugar and gluten. 3. Hydrate. 4. Sleep well and often. …

  The Epidemic of Chronic Sleep Deprivation How to Get the Best Deep Sleep 1. Start Going to Bed Earlier 2. Create a Wind Down Routine 3. Turn down the …

  Sleep deprivation is linked to a higher risk for certain cancers Skin doesn’t heal as well from damage when you are tired, leading to skin aging Tired people have …