Mind & Body

 The Harvard Women’s Health Watch suggests six reasons to get enough sleep:  

1. Hamstring stretch 2. Double leg knee to chest Alternative: 3. Knee stretch to the chest Alternative: 4. Psoas stretch 5. Spinal stretch 6. Quadriceps stretch 7. Downward facing dog against a wall …

 Here is a simple 3-step plan to lose weight fast 1) Cut Back on Sugars and Starches 2) Eat Protein, Fat and Vegetables 3) Lift Weights 3 Times Per Week …

  1. Do weight training 2. Change the caloric value during the week 3. Tell the difference between a real plateau and an imaginary one 4. Eat more protein and vegetables 5. Change the …

I understand your pain. Everything around you turns grey. You are standing in front of a door and your steps instead of taking you further slow you down. It is …

They can easily be adapted to different fitness levels How to do Planks Correctly Planks’ Variations Side Plank Lie on your side placing the forearm on the floor, press the body …

So how to quit smoking ? CLICK HERE TO GO TO PAGE 2 >

I just got a dog and I can now say he is the best thing that ever happened to me. ‘Wiser’ – That’s his name. 1. It makes your heart …

 1) Lower blood pressure 2) Lose weight 3) Use new technology 4) Exercise more 5) Drink in moderation 6) Treat atrial fibrillation 7) Treat diabetes 8) Quit smoking Identify a …